Cookie Policy
Nutrition Health Flow Editorial Platform
Last updated: January 2025
This Cookie Policy explains how Nutrition Health Flow uses cookies and similar tracking technologies on our editorial platform. We are committed to transparency about how we collect and use information to improve your reading experience.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit our website. They help us recognize you on return visits and enhance your experience on our platform.
Cookies are widely used on informational websites to understand reader preferences, improve content accessibility, and gather anonymous usage statistics.
Types of Cookies We Use
1. Essential (Strictly Necessary) Cookies
These cookies are necessary for the website to function properly. They enable you to navigate our platform and access core features such as secure page access and form submission.
Duration: Session-based or up to 12 months
Can be disabled? No — disabling these may prevent website functionality
2. Analytical & Performance Cookies
We use these cookies to understand how readers interact with our content. They provide anonymized data about page visits, article popularity, and user engagement patterns. This helps our editorial team understand which topics and content formats resonate with our audience.
Duration: Typically 13 months
Can be disabled? Yes — through your browser settings or our cookie consent tool
3. Preference & Functionality Cookies
These cookies remember your choices and preferences, such as language selection, display preferences, and reading history. They improve your personalized experience on our platform.
Duration: Up to 12 months
Can be disabled? Yes — though this may limit personalization features
4. Marketing & Advertising Cookies
These cookies may be set by third-party partners to deliver relevant content and measure advertising effectiveness. We use these to show targeted articles and related content recommendations.
Duration: Typically 30 days to 2 years
Can be disabled? Yes — through your browser or our preference center
How We Use Cookies
- ✓ Improve Content Delivery: To understand which articles and topics are most valuable to our readers
- ✓ Enhance User Experience: To remember your preferences and make navigation smoother
- ✓ Analyze Platform Usage: To gather anonymous statistics about how readers engage with our editorial content
- ✓ Prevent Fraud & Security: To protect our platform and readers from unauthorized access
- ✓ Recommend Related Articles: To suggest content that may interest you based on your browsing history
Cookie Reference Table
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Session management and platform functionality | Session |
| nhf_consent | Essential | Store your cookie consent preferences | 12 months |
| _ga | Analytical | Google Analytics — track anonymous user behavior | 13 months |
| _gid | Analytical | Google Analytics — distinguish unique visitors | 24 hours |
| nhf_preferences | Preference | Save language, theme, and display preferences | 12 months |
| nhf_reading_history | Preference | Remember articles you've read for personalization | 12 months |
| utm_source, utm_medium, utm_campaign | Marketing | Track article referral sources and content performance | Session |
| fb_pixel_id | Marketing | Facebook pixel — measure content engagement | 90 days |
Managing Your Cookies
Consent Preference Center
You can manage your cookie preferences using our consent tool. A banner appears when you first visit our site — you can accept all cookies, reject non-essential cookies, or customize your settings.
Browser Settings
Most browsers allow you to control cookies through their settings. You can:
- View and delete existing cookies
- Block cookies from specific websites
- Disable all cookies (not recommended, as it may affect functionality)
- Enable "Do Not Track" signals
Visit your browser's help section for specific instructions on cookie management.
Third-Party Opt-Out Tools
You can opt out of targeted marketing cookies through industry opt-out tools:
- Google Analytics Opt-Out: Use the Google Analytics browser add-on
- Digital Advertising Alliance: Visit optout.aboutads.info (US)
- European Interactive Digital Advertising Alliance: Visit youronlinechoices.eu (EU)
Impact of Disabling Cookies
Disabling essential cookies may prevent our website from functioning properly. However, disabling analytical and marketing cookies will only limit personalization — you'll still be able to read our articles.
Third-Party Cookie Partners
We work with trusted third-party services that may set their own cookies on our platform:
Google Analytics
Analyzes reader behavior and article performance. Google does not identify you personally.
Facebook Pixel
Helps measure content engagement and track how readers discover our articles.
Content Delivery Network (CDN)
Ensures fast loading of articles and images by delivering content from servers near your location.
Your Privacy Rights
Under privacy regulations like GDPR and similar laws, you have the right to:
- → Access: Know what data we collect through cookies
- → Correct: Update or correct inaccurate data
- → Delete: Request deletion of your data (right to be forgotten)
- → Opt-Out: Withdraw consent at any time using our preference center
- → Portability: Request a copy of your data in a portable format
For detailed information about how we protect your data, please refer to our full Privacy Policy.
Changes to This Cookie Policy
Our editorial team may update this Cookie Policy to reflect changes in technology, legal requirements, or our practices. When we make material changes, we'll update the "Last updated" date at the top of this page and, where required, notify you via email or a prominent notice on our platform.
We encourage you to review this policy periodically to stay informed about how we use cookies.
Questions About Our Cookie Policy?
If you have questions about this Cookie Policy, how we use cookies, or wish to exercise your privacy rights, please contact our editorial team:
Nutrition Health Flow
📍 ul. Ogrodowa 51, Kraków, Poland
We'll respond to your inquiry within 30 days.
Related Resources
→ Frequently Asked Questions
Common questions about our editorial platform
→ Privacy Policy & Disclaimer
Complete privacy and content disclaimer information
→ Latest Articles
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